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Accept
the things you cannot change.
Breathe deeply when you start
to feel anxious.
Channel energy into
constructive activities.
Discover ways that are best for
you to handle your stress.
Exercise helps to relieve
stress.
First things first.
Groups - family, friends,
spiritual, can be a primary source of support.
Human - accept your
limitations.
Internal - look at how you
respond to stress.
Jot down feelings and thoughts.
Kids - take a break from them.
Laughter lifts the spirit and
puts difficulties into perspective.
Moderation in all activities
helps keep balance. |
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Negative - switch your thinking
to focus on the positive.
Organize your
work.
Pray! No problem is to big for
God.
Quiet. Be still and listen for
God's voice.
Resources - rely on the Lord
and those around you for strength.
Spiritual - find your strength
in your spiritual way of life.
Time out - take a break.
Use and manage time wisely.
Vulnerable - find someone you
trust to share your feelings.
Worrying about problems never
brings a solution.
X-rays - get medical attention
for illnesses promptly.
Yourself - no one is going to
take care of you, but YOU!
Zany - be a little silly. It
lifts the spirits. |
